Shakes & Smoothies

group photoFriends in their 40s and 50s celebrate at outdoor dinner party, raising their glasses to toast each other.

Okay, so you know CBD works. If you’re ready to explore a few ways to step up your game, check out our recipes below: we’ve got shakes and smoothies that are perfect for breakfast, a post-workout snack, or even that mid-afternoon energy wane.

These recipes can be used with any of our signature CBD oil tinctures – just choose the dosage that’s right for you. If you’re a CBD Newbie, we recommend starting off with our low-dose 250mg Daily Radiance Hemp Drops, then working up to our 500mg Daily Radiance+ or 750mg Deep Relief Hemp Drops from there. If you’re looking to optimize athletic performance, recover from an injury, or simply need a little more bliss in your life (who doesn’t?!), our high-strength 1250mg Deep Relief+ Hemp Drops should do the trick. 

Peanut Better & Jelly CBD Shake

Peanut butter & jelly is the ultimate dynamic duo – so we recreated that unforgettable childhood favorite for a more grown-up flavor.

Ingredients

  • 1 banana
  • ½ cup strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • 1 cup milk
  • 1 tablespoon of smooth peanut butter
  • 1 tablespoon hemp, flax, or chia seeds
  • 1-2 droppers full of your favorite Healios CBD Hemp Drops

Add all ingredients to your blender, and blend well until smooth. Frozen fruit can be substituted for fresh. Nut milks or oat milk can be substituted in lieu of dairy for a delicious alternative!

Morning in Paradise CBD Smoothie

You know that feeling of waking up on vacation? You open your eyes, maybe blink a few times, and remember you’ve got absolutely nothing to do and nowhere to be? Ahhh.

Yeah, we do too. And even though not every morning can be as easy as rolling out of bed and onto the beach, hopefully this smoothie can bring on those vacation vibes no matter where you are.

Ingredients

  • 1 banana
  • ½ cup mango chunks
  • ½ cup pineapple pieces
  • 1 1″ piece ginger, peeled and grated
  • ½ tsp. ground turmeric
  • 1 cup coconut water
  • 1-2 droppers full of your favorite Healios CBD Hemp Drops

Add all ingredients to your blender, and blend well until smooth. If you’d like to give this smoothie some heat, add a pinch of crushed red pepper flakes before blending!

Visit our shop in Mineola NY! We sell organic hemp seeds, as well as other special in-store-only goods!

Get Your Greens CBD Smoothie

This smoothie is perfect post-workout: it’s super healthy, low-calorie, and nutrient-dense. It’s also absolutely delicious!

Ingredients

  • 1 cup pineapple pieces
  • 1 cup fresh kale 
  • 1 cup fresh spinach
  • 1/4 fresh avocado 
  • 1 teaspoon lime juice
  • 1 tablespoon hemp, flax, or chia seeds
  • 1-2 droppers full of your favorite Healios CBD Hemp Drops
  • 1 cup coconut water

Add all ingredients to your blender, and blend well until smooth. Freshly-squeezed lime juice is going to be the most delicious, but the bottled stuff will do in a pinch. If possible, use organic produce for the fresh ingredients so you’re maximizing their nutrient profile (without the gross pesticides). 

Mint Chocolate CBD Shake

Okay, so this shake is practically dessert, but it’s so yummy we had to include it! Besides, the dark chocolate is high in antioxidants, and complements the organic peppermint extract that we include in all of our CBD oil tinctures. It’s the perfect not-so-guilty pleasure.

Ingredients

  • 1 frozen banana 
  • 1 cup coconut milk
  • ½ cup fresh spinach
  • ¼ cup fresh mint leaves
  • 1 teaspoon vanilla extract
  • 2 tablespoons dark chocolate chips
  • 1-2 droppers full of your favorite Healios CBD Hemp Drops

Add all ingredients to your blender, and blend well until smooth. A key part here is the frozen banana, which will give your shake its delicious creamy texture, so be sure to peel, slice, and freeze it the night before.

We’d love to hear how it goes! Share a photo and be sure to tag us on Instagram or Facebook – we’d love to feature you on our pages (with your permission, of course). 

P.S. If you love the idea of adding CBD into your daily routine, but don’t have the time for new recipes, try our Sunpower Energy Elixir. Each packet contains 20mg of full spectrum, phytocannabinoid-rich hemp extract, and is individiually wrapped so you can easily take it on the go.

 

Category: Healios CBD
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